Why Do We Sleep

If you live to be 90 years old, you will have spent 32 years sound asleep. In this amazing video you will learn:

  • Why Sleep is critical to our well being
  • How sleep impacts memory
  • Complex problem solving and sleep
  • Sleep and the Light Dark Cycle
  • Sleep myths busted
  • How to improve your sleep habits
  • Sleep and mental illness

Please take 20 minutes and watch this video right now!

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