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Have you recently gotten your teeth whitened and are now looking for ways to keep them glowing white? You’re in luck! In this article, we will discuss the essential dos and don’ts after getting teeth whitening treatment to help you maintain the perfect smile. Read on to find out more!

Many people want whiter teeth and are willing to try different methods to achieve this. One popular method is teeth whitening treatment, which can be done at home or at the dentist’s office.

There are a few things you should do after getting teeth whitening treatment to make sure it is effective and lasts long. First, avoid eating or drinking anything that can stain your teeth for at least 24 hours after treatment. This means avoiding coffee, tea, soda, wine, and cigarettes. Second, brush your teeth twice a day and floss daily to remove any plaque that could cause staining. Third, use whitening toothpaste and mouthwash to help maintain your bright smile. Finally, see your dentist regularly for cleanings and checkups.

Teeth whitening treatment can give you the bright smile you’ve always wanted. By following these simple tips, you can make sure your smile stays looking great.

What is Teeth Whitening Treatment?

If you’ve just had teeth whitening treatment, congratulations! A whiter, brighter smile can do wonders for your confidence. But now that you’ve achieved your goal of brighter teeth, it’s important to follow some essential do’s and don’ts in order to maintain your results. First, let’s start with the dos:

Do’s After Teeth Whitening Treatment

After you’ve had your teeth whitened, it’s important to take proper care of your teeth to maintain the results. Here are some things you should do: 

Brush Twice a Day and Floss Regularly

The first and most important thing to do after getting teeth whitening treatment is to brush your teeth twice a day and floss regularly. This will help remove any plaque or bacteria that may have been left behind after the treatment and prevent any new stains from forming.

It’s also important to avoid eating or drinking anything that could potentially stain your teeth, such as coffee, tea, red wine, or dark-colored fruits and vegetables. If you must consume these items, be sure to brush your teeth afterward. In addition, use a straw when possible to help limit contact between your teeth and the staining substance.

Finally, be sure to visit your dentist regularly for professional cleanings and checkups. This will help ensure that your teeth remain healthy and free of any unwanted stains.

Avoid Staining Foods and Drinks

To avoid staining your teeth after getting them whitened, it is important to avoid foods and drinks that are likely to cause staining. These include coffee, tea, red wine, and dark-colored fruits and vegetables. It is also important to brush your teeth regularly and floss daily to remove any food particles that may be stuck in your teeth.

Drink Lots of Water

After getting your teeth whitened, it’s important to drink lots of water. This will help to flush out any residual bleach and prevent dehydration. It’s also a good idea to avoid coffee, tea, and red wine for the first 24 hours after treatment. These beverages can stain your teeth and offset your results.

Use Remineralizing Gel or Mouthwash

If you want to keep your teeth looking their best after getting a teeth whitening treatment, it’s important to use a remineralizing gel or mouthwash. This will help to replenish the minerals in your teeth and prevent them from becoming stained or yellowed again. Be sure to follow the instructions on the package of your chosen product, and always swish it around in your mouth for the recommended amount of time before spitting it out.

Don’ts After Teeth Whitening Treatment

Avoid Tobacco Products

Tobacco products are one of the worst enemies of teeth whitening treatment. They not only cause staining and discoloration, but also increase the risk of developing gum disease. Additionally, tobacco use can lead to an increased likelihood of developing oral cancer. For these reasons, it is important to avoid all tobacco products after getting teeth whitening treatment. This includes cigarettes, cigars, chewing tobacco, and snuff.

Avoid Hot or Cold Beverages for 24

To avoid hot or cold beverages for 24 hours after getting teeth whitening treatment, it is best to drink tepid water or room temperature fluids and avoid any drinks that could potentially stain your teeth. This includes coffee, tea, red wine, and soda. You should also avoid eating any foods that are high in acidity as this can cause sensitivity.


Teeth whitening can be a great way to boost your confidence and achieve that perfect smile. By following the dos and don’ts outlined in this article, you are sure to get the best results from your teeth whitening procedure. Always consult with your dentist before trying any new product or procedure so that they can give you advice on what will work best for you and guide you through the process. With these tips, you should have no problem achieving a brighter smile in no time.

3 FAQs

1. How often should I whiten my teeth?

The frequency of teeth whitening treatments will vary from person to person and depends on your individual circumstances. However, it is generally recommended that you wait at least two weeks between sessions. This gives your teeth time to recover from the treatment and allows the new shade of whiteness to settle in.

2. Will my teeth be sensitive after a whitening treatment?

Some people may experience increased sensitivity to their teeth following a whitening treatment. This is usually temporary and will subside within a few days. If you do experience sensitivity, there are a number of ways to help alleviate it, such as using toothpaste for sensitive teeth or rinsing your mouth with cold water after treatment.

3. How long will my results last?

The length of time your results will last depends on how well you take care of your teeth and how often you expose them to staining agents (such as coffee or red wine). However, if you maintain good oral hygiene habits and avoid foods and drinks that can stain your teeth, your results could last for several months or even years.