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How Long After a Filling Can I Exercise?

How Long After a Filling Can I Exercise?

Aug 25, 2025 | General Dentistry

If you’ve recently had a cavity treated, you might be wondering whether you can hit the gym, go for a run, or continue with your usual workout routine. Dental fillings are one of the most common procedures performed by any dentist near you, but after any dental...
Is Mold on Your Toothbrush Dangerous?

Is Mold on Your Toothbrush Dangerous?

Aug 18, 2025 | General Dentistry

When it comes to daily hygiene, most people rarely think twice about their toothbrush. It’s just there every morning and night, ready to clean your teeth. But what happens if that toothbrush develops mold? Is mold on a toothbrush dangerous, or is it simply unpleasant...
How to Treat Dry Sockets Fast?

How to Treat Dry Sockets Fast?

Aug 11, 2025 | General Dentistry

If you’ve recently had a tooth extracted and are experiencing intense, throbbing pain a few days later, you might be dealing with a dry socket. Also known as alveolar osteitis, this painful dental condition occurs when the blood clot at the extraction site dissolves...
Can You Really Heal a Cavity at Home Fast?

Can You Really Heal a Cavity at Home Fast?

Aug 4, 2025 | General Dentistry

Dealing with a cavity can be a real pain—literally. Whether you’re experiencing sensitivity, pain, or have just discovered a small dark spot on your tooth, you’re probably wondering: “Can I heal a cavity fast at home?” While there’s no magical...
Can You Eat Spicy Food After a Tooth Extraction?

Can You Eat Spicy Food After a Tooth Extraction?

Jul 25, 2025 | General Dentistry

Tooth extraction can be a painful process—but what comes afterward is just as important. One of the most common questions we hear at Benchmark Dental is: “Can I eat spicy food after a tooth extraction?” If you love hot wings, chili, or spicy noodles, you’re probably...
Can a Cavity Jump Teeth? Here’s What You Need to Know

Can a Cavity Jump Teeth? Here’s What You Need to Know

Jul 16, 2025 | General Dentistry

Toothaches are bad enough when they come from just one tooth—but what if the problem could spread? Many patients ask: Can a cavity spread to other teeth? The short answer is yes, indirectly. While a cavity doesn’t literally “jump” from one tooth to...
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Professional headshot of smiling male dentist wearing light blue shirt and navy tie against blue background.

Dr. Mathias McAfee

Dr. McAfee grew up in the heart of silicon valley, Cupertino, California, and likes to joke he somehow did not end up a software engineer. Before pursuing dentistry, Dr. McAfee worked farmers markets and spent summers working the family farm in the central valley of California where he learned the meaning of hard work. Dedicated to education, Dr. McAfee found his way to the Herman Ostrow University of Southern California dental school, where he learned cutting-edge dental techniques and technology. Graduating from USC with the highest honors, Dr. McAfee decided to advance his training even further at a hospital-based dental residency and learned to treat complex cases.

Dr. McAfee’s passion for dentistry shines every day in clinic. His favorite part of being a dentist is providing people positive dental experiences and surpassing expectations. Patients have called Dr. McAfee a “wizard” after calm, comfortable numbing and always appreciate his easy to understand explanations. From extractions and implants, to orthodontic clear aligners, to fillings and crowns, Dr. McAfee confidently provides a wide range of exceptional dental treatment.

Dr. McAfee enjoys spending time with his wife and their dog, Hope. The McAfee family loves to play games of all kind and watch sports year-round. They are expecting their first child this year. Dr. McAfee wants to tell you “I think we can make your next dentist visit better than you expect. Give me a chance to show you what dental care can be like.

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Dr. Jared Ortiz, dentist at Windsor dental practice, smiling in professional portrait.

Dr. Jared Ortiz

Dr. Jared Ortiz grew up in Bothell, Washington and completed his dental education followed by a General Practice Residency at the University of Colorado School of Dental Medicine. He chose to pursue the additional year of training to broaden his skills and provide more comprehensive care to his patients.

Dr. Ortiz values creating a comfortable and welcoming experience for everyone who visits the office. He enjoys getting to know his patients and helping them feel confident in their oral health and treatment decisions.

Drawn to the mountains and Colorado lifestyle, Dr. Ortiz is grateful to call this state home. Outside of dentistry, he enjoys skiing, biking, and hiking, as well as spending time with family and friends.

Dr. Maria Regalado, dentist at Windsor dental practice on Main Street.

Dr. Maria Regalado

Dr. Regalado grew up in Pueblo West, Colorado and moved north to attend Colorado State University. After graduating from CSU she attended Tufts University in Boston for her dental degree. During her time at Tufts she volunteered for Sharewood Project and was a member of the Tufts Marathon Team.

Dr. Regalado prides herself on providing comprehensive care in a relaxed environment She is a member of the Academy of General Dentistry, Colorado Prosthodontic Society, and Colorado Dental Association. She lives in Windsor with her husband Zach and son Sebastian. Outside of the office, she enjoys playing golf, reading, skiing, and working out.

Dr. Josh Fowler, dentist at Windsor dental practice on Main Street, Colorado.

Dr. Josh Fowler

Dr. Josh Fowler grew up in Lander, Wyoming, a small town in the central part of the state. He pursued his education at Weber State University in Utah and at the University of Louisville School of Dentistry in Louisville, KY. Dr. Fowler is energetic about dentistry and loves helping people attain the smile they deserve. He takes pride in being known as “the gentle dentist” and will take time to ensure the best treatment for you and your family. His goal is to help his patients understand their options and actively participate in their treatment plans without pressure or forced decision-making. Dr. Fowler and his wife have three daughters and one son. They enjoy hiking, camping, and cycling. Dr. Fowler is also an avid hockey player.

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